Nutrition Resources and Tools


Kick-Start your Health with Veggie and Fruit Juices and Smoothies

Are you feeling listless and lethargic? Do you wake up in the morning feeling tired, as if you need another night’s sleep? If this is the case, boost your energy level by making healthy dietary changes. Fruits and vegetables provide carbohydrates, vitamins and minerals that are essential for energy production and contain significant amounts of fiber, which reduces sluggishness by promoting healthy bowel function. Recent dietary guidelines recommend 5 to 13 servings of fruit and vegetables each day, depending on an individual's daily calorific intake, according to the Harvard School of Public Health. Juicing methods provide a fast way for you 

Eating for Performance Shopping List

Endeavor to purchase and enjoy, organic, whole, plant foods as often as possible. If desired, in small quantities, grass-fed, nitrate and hormone-free whole foods, as often as possible. 

Healthy Foods and Associated Nutrients at One Glance

Print out this guide and see at one glance what nutrients you are deriving from the foods you eat. For optimal performance you want the most nutrients per calorie ! 

Nutrition Fundamentals ... Not Known to Many !

While nutrition is an extremely complex and integrative topic, these 8 principles were designed to answer many fundamental questions about nutrition and to provide a simple guide to healthy eating. It really is quite simple. Focus on and enjoy eating whole, plant- based, non-processed foods and you will enjoy optimal health along with a youthful spirit and appearance. 

Dress Your Kitchen, Dorm Room and/or Your Favorite Room for Success

Key to me reaching my goals and Attaining My Vision is Dressing MY Kitchen for Success. What I mean

by this is to offer an appearance and function that reinforces and supports my desired behaviors and goals.

Feeling and looking healthy while creating a Kitchen that espouses and offers the tools needed to create

enjoyable and healthy meals and life.

ABC's of Nutrition

Nutrients are substances which are essential for the maintenance, repair, growth, and reproduction

of all our body tissues. Our foods contain the following basic nutrients: carbohydrates, fats,

proteins, and water..... 

The Alkaline Foods Chart

An Alkaline Diet and PH fuels our health and our active lifestyle. There is no need to be extreme with your diet and remove all acidic foods. However, at the same time, very acidic foods should be avoided. Often they are harmful. Link here for a complete list of Alkaline Foods & Acidic Food pH Ratings .... 

Nutrition for Life .... from our early years till we are grey and not “OLD!”

Calcium is particularly important in building strong bones and teeth. If you don’t get enough calcium from the food you eat, your body automatically takes the calcium needed from your bones. Great providers of calcium are dark green, leafy vegetables, like kale and broccoli, oranges, blackberries, almonds, oats, brown rice and dairy.  

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