Nutrition Resources and Tools

Each of us know how important it is to live a healthy, empowered day. All too often, the hecticness of our day and our myriad of responsibilities come into play and thwart our efforts. As a result, in part, we are undernourished, lack energy, toxic and most likely embody unhealthy microorganisms. However … we can be healthy … we can be fully nourished  … we can have energy  …  and  … we can be toxin free! Whether you suffer from a chronic illness or symptom or simply want to do what you can to prevent future illness, celery juice is here to support you. Consider giving yourself the gift of nature and enjoy the life-giving benefits of celery juice. I am already experiencing these amazing benefits. Please see below for the Downloadable PDF. 

Toxic heavy metals are virtually everywhere and are present in things we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of our organs where they accumulate. Please see below for the Downloadable PDF. 

Are you feeling listless and lethargic? Do you wake up in the morning feeling tired, as if you need another night’s sleep? If this is the case, boost your energy level by making healthy dietary changes. Fruits and vegetables provide carbohydrates, vitamins and minerals that are essential for energy production and contain significant amounts of fiber, which reduces sluggishness by promoting healthy bowel function. Recent dietary guidelines recommend 5 to 13 servings of fruit and vegetables each day, depending on an individual's daily calorific intake, according to the Harvard School of Public Health. Juicing methods provide a fast way for you to gain your health. Please see below for the Downloadable PDF.  

Endeavor to purchase and enjoy, organic, whole, plant foods as often as possible. If desired, in small quantities, grass-fed, nitrate and hormone-free whole foods, as often as possible. Please see below for the Downloadable PDF. 

Print out this guide and see at one glance what nutrients you are deriving from the foods you eat. For optimal performance you want the most nutrients per calorie ! Please see below for the Downloadable PDF. 

While nutrition is an extremely complex and integrative topic, these 8 principles were designed to answer many fundamental questions about nutrition and to provide a simple guide to healthy eating. It really is quite simple. Focus on and enjoy eating whole, plant- based, non-processed foods and you will enjoy optimal health along with a youthful spirit and appearance. Please see below for the Downloadable PDF. 

Calcium is particularly important in building strong bones and teeth. If you don’t get enough calcium from the food you eat, your body automatically takes the calcium needed from your bones. Great providers of calcium are dark green, leafy vegetables, like kale and broccoli, oranges, blackberries, almonds, oats, brown rice and for those fans of milk .... rice milk. Please see below for the Downloadable PDF. 

Key to me reaching my goals and Attaining My Vision is Dressing MY Kitchen for Success. What I mean

by this is to offer an appearance and function that reinforces and supports my desired behaviors and goals.

Feeling and looking healthy while creating a Kitchen that espouses and offers the tools needed to create

enjoyable and healthy meals and life. Please see below for the Downloadable PDF. 

Nutrients are substances which are essential for the maintenance, repair, growth, and reproduction

of all our body tissues. Our foods contain the following basic nutrients: carbohydrates, fats,

proteins, and water..... Please see below for the Downloadable PDF. 

An Alkaline Diet and PH fuels our health and our active lifestyle. There is no need to be extreme with your diet and remove all acidic foods. However, at the same time, very acidic foods should be avoided. Often they are harmful. Link here for a complete list of Alkaline Foods & Acidic Food pH Ratings .... Please see below for the Downloadable PDF. 

Calcium is particularly important in building strong bones and teeth. If you don’t get enough calcium from the food you eat, your body automatically takes the calcium needed from your bones. Great providers of calcium are dark green, leafy vegetables, like kale and broccoli, oranges, blackberries, almonds, oats, brown rice and dairy.  Please see below for the Downloadable PDF. 

If I asked you if you wanted stronger immune health, you would most likely say “yes!”. If I asked you “what is immune health,” your answer may not be so clear. You likely wouldn’t immediately relate the immune system with gut health. So, let’s discuss what immune health is, its purpose, and how we can best keep it strong. If you gain anything from reading the following, it should be that a healthy immune system comes from a healthy gut. When our microbiome is healthy, so are we. It is a partnership for life, literally. Please see below for the Downloadable PDF.