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I passionately and successfully assist HIGH SCHOOL and COLLEGE STUDENTS, STUDENT-ATHLETES, JUNIOR, SENIOR and OLYMPIC ATHLETES, PARENTS, ENTREPRENEURS, BUSY PROFESSIONALS and ACTIVE and GOLDEN ADULTS ... ... in identifying and implementing the tools they need to live their .....
BEST LIFE as their HEALTHY, EMPOWERED, ULTIMATE and TRUE SELF !
As a Woman and Single Mom of two amazing Sons
As a Woman with a BScience in Human Development and Nutrition ...
As a Woman with a Masters in Psychology and various other useful Certifications
As a Woman who began experiencing cognitive fogginess, osteoporosis and eventually cancer, I HAD to figure it out!
I would like to help YOU FIGURE IT OUT and IDENTIFY and REACH YOUR GOALS!
Our ACADEMY MEMBERS
... Enjoy Productive Movement, Feel and Look Great !
Let's get moving again, each and every day! Develop your lean, muscled and flexible self. See your lean muscles come forth as fat slips away. Do the things you did as a child. Feel and experience the athlete within you and GO FOR IT !!
... Identify, Utilize and Enjoy Healthy Food Practices !
It's really simple. Retrain your brain and focus on eating whole, healthy foods, time and time again, and you will be there. You will be fueling your everyday with the best ingredients. Just as a Maserati needs high-test gas and oil to run and speed down the road to its fullest capacity, so DO WE. Healthy and supportive foods will create a Maserati engine within us, so we can speed down the road of life as our Beautiful, Empowered and Ultimate Self !
... Create and Employ an Authentic, Empowered & Grateful Mindset !
You came to this life as your amazing self, full of potential, joy and excitement. Regain who YOU ARE. Let go of the fear. Fear is a non-productive construct. Relive the times you jumped out of the box and expressed who YOU ARE. How did you feel? I bet AMAZING! Experience your gratitude for this life and your opportunity to be and live your life as your EMPOWERED, ULTIMATE Self.
Some Resources Leading to Creating Your Best Life
Enjoy ... here you will find Expert Resources that will assist you in fueling your transformative process. You will find links to useful PDF's, Videos, Books, Documentaries and other resources.
REBOUND TO YOU: Detox and Strengthen Your Immune System with REBOUNDING: Detoxification is an essential part of overall health and it is a crucial part of the auto-immune disease and cancer- fighting regimen. Did you know that we have a natural system to assist us with internal detox? This natural system is our lymph system.This leads me to my next Lifestyle Strategy that aids us in living healthy and empowered lives...it’s called REBOUNDING.
MEDITATION .... EVOLVING YOUR UNDERSTANDINGS, RECOGNITIONS and MINDSET:
Each and every morning start out your day with meditation. You can meditate in a variety of positions. The idea is to be comfortable, so you can focus on your centering thought and your easy, flowing breath. Some of us meditate with gentle background music playing in the as we sit in a crossed-legged position with our hands on our knees; palms facing upward. Your process of meditation needs to be what makes sense to you, so you can enjoy a calm, meditative state as you focus on your Centering Thought. Next, consider what you are beginning to recognize and follow the prompts in the Considerations and Journaling portion of the exercise.
HEALTHY, NUTRITIVE and DETOXIFYING Go-To FOODS and Shopping List: Living a Whole Food, Plant-Based Life IS KEY. Two-thirds of Americans alive today will die of cancer or heart disease, and many of these deaths will be related to diet. My mission is to share insights to help you take control of your life through nutrition. My whole food, plant-based lifestyle features simple guidelines grounded in science.
Do Certain DIETARY and LIFESTYLE HABITS PROMOTE PSORIASIS?... YES ... Psoriasis is an autoimmune disease of the skin that affects over three percent of the U.S. population (that’s about five million adults), and typically involves scaling and inflammation. Autoimmunity is suspected as the core problem, and the course of the disease typically involves periods of symptom flares alternating with periods of remission. Most often, psoriasis results in patches of thick, red (inflamed) skin covered with silvery scales. Can I be free of this itchy, annoying and not very attractive SKIN? YESSSS !!!
Movies:
Forks Over Knives (2011): Through an examination of the careers of American physician Caldwell Esselstyn and professor of nutritional biochemistry T. Colin Campbell, the film advocates whole foods, plant-based diet as a means of combating a number of diseases. It suggests that "most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.
Fat Sick & Nearly Dead (2011): An inspiringfilm that chronicles Joe Cross’ personal mission and illustrates how quickly a person can get control of their health by changing the food they eat.
Super Size Me (2004): Cult classic with Morgan Spurlock eating his way to bad health on a month’s worth of fast foods. Required viewing for fast food fans.
Vaxxed: From Cover-Up to Catastrophe (2016): In 2013, biologist Dr. Brian Hooker received a call from a Senior Scientist at the U.S. Centers for Disease Control and Prevention (CDC) who led the agency’s 2004 study on the Measles-Mumps-Rubella (MMR) vaccine and its link to autism. The scientist, Dr. William Thompson, confessed that the CDC had omitted crucial data in their final report that revealed a causal relationship between the MMR vaccine and autism. Over several months, Dr. Hooker records the phone calls made to him by Dr. Thompson who provides the confidential data destroyed by his colleagues at the CDC. Dr. Hooker enlists the help of Dr. Andrew Wakefield, the British gastroenterologist falsely accused of starting the anti-vax movement when he first reported in 1998 that the MMR vaccine may cause autism. In his ongoing effort to advocate for children’s health, Wakefield directs this documentary examining the evidence behind an appalling cover-up committed by the government agency charged with protecting the health of American citizens. Interviews with pharmaceutical insiders, doctors, politicians, and parents of vaccine-injured children reveal an alarming deception that has contributed to the skyrocketing increase of autism and potentially the most catastrophic epidemic of our lifetime.
Ready to Move Forward?
Empowerment, nutrition and fitness are my passion. There is so much information and misinformation out there today that navigating the path to empowered health can be completely overwhelming. I get it. As a single mother of two, one a world-class athlete, I know it is hard to find the time for yourself. The very nature of motherhood is such that there aren’t enough minutes in the day. It is my job is to help you discover the path to a healthier, empowered you, and this means going beyond simply teaching you what you and should and shouldn’t eat. It means helping you discover the root of your struggles, and finding what is truly holding you back from your goals.