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Athletic and Academic Strategic Recruiting Action Plan .... As each of us attempt to lead a happy and fulfilling life, we realize there is a process that must take place. This process involves identifying our goals, recognizing what it would mean to reach these goals, developing a strategy to reach these goals and happily attaining and appreciating the accomplishment of these goals. Within each stage of our life this process unfolds and hopefully each of us fully takes part in this process and attains what we have identified and sought. The Student-Athlete has the opportunity to identify, strategize, work toward and attain the goal of attending college and participating in your collegiate sport. If you have ever thought and/or dreamed of competing as a college athlete, reach out to me NOW .... this goal is within your reach with the right strategy, support and hardworking. Link here for a guide to your potential ACTION PLAN !
2024 Athletic and Academic Strategic Recruiting Action Plan (pdf)
DownloadMen’s NCAA Gymnastics encompasses Division 1 and III Collegiate Gymnastics Programs in the
Big Ten = Big Ten Conference
ECAC = Eastern College Athletic Conference
MPSF = Mountain Pacific Sports Federation
The NCAA Eligibility Guide is designed for high school student-athletes, parents, coaches and other who help students successfully navigate the initial-eligibility process. This comprehensive guide in part, includes academic standards are identified.
The NCAA Division IIIEligibility Guide is designed for high school student-athletes, parents, coaches and other who help students successfully navigate the initial-eligibility process. This comprehensive guide in part, includes academic standards are identified.
Totally doable ... To play sports at a Division I school, you must
Once you are admitted to college and your team, your coaches and advisors will make sure you are SUCCESSFUL!
Totally doable ... To play sports at a Division I school, you must
Once you are admitted to college and your team, your coaches and advisors will make sure you are SUCCESSFUL!
If you want to play NCAA sports at a Division I or II school, you need to register for a Certification Account with the NCAA Eligibility Center. The NCAA Eligibility Center works with you and your high school to help you prepare for life as a student-athlete. College-bound student-athletes in Division III can also create a Profile Page to receive important updates about being a student-athlete and preparing for college. Students who are not sure which division they want to compete in can create a Profile Page and transition to a Certification Account if they decide to play Division I or II sports.
In order to attain balance, we need to identify what our core values are; aspects of our life that we must experience on almost an everyday basis in order to lead a fulfilling life. Our core values highlight what we stand for. Core values guide our behaviors, decisions, and action. When you know what you value, you can live in accord with those values. This leads to greater fulfillment. When you don’t know your values, potentially you may violate them on a regular basis. This creates internal tension. This tension triggers destructive habits and regressive behavior.Select Core Value Worksheet below. Once loaded, select print and complete Steps 1, 2,3 and 4. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com
Defining the principles, you choose to live by will help you stay on track and focused
when life (or business) throws you a curveball. Having specific principles in place will
help you bring you back to your grounded, vision-oriented self. Select Your Principle Worksheet below. Once loaded, select print and complete. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com
One of the key contributions to living our Ultimate and Best Life is reflecting on, considering, identifying
and utilizing our Core Strengths and Potential Evolving Strengths. We may be stronger in some areas and weaker in others, Personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008) Select Your STRENGTH Worksheet below. Once loaded, select print and complete. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com
An athlete typically has an overly acidic body. As such, athletes will recover more slowly and consequently will experience fatigue. As with any stressor, the acidity will cause the cortisol levels to rise, which will impair sleep and make the problem worse. A sleep-deprived athlete has high cortisol levels and produces lower amounts of the growth hormone, which causes a loss of muscle mass and an increase of the fat tissue. The more energy the body spends on cleaning the acidic waste, digesting processed and overly cooked foods that lack digestive enzymes and nutrients, the less energy will be left for intense training and recovery.
The paradox of the athlete is that they eat large amounts of food and usually pay attention to their protein intake, which they believe should be high. They are used to eating commercial protein bars, powders, and shakes, which are highly acid forming, but to aid the recovery and to nourish the body, it is extremely important to consume highly alkalizing foods immediately after exercise. The good news and solution to this paradox is that eating whole foods plants and choosing those with higher amounts of protein will deliver adequate amounts of protein, covering the athletic needs efficiently. Link here for a complete list of Alkaline Foods & Acidic Food pH Ratings ....