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Your Entree to Your Expression of YOU

Your Orientation Worksheet (pdf)Download

YOUR ATHLETIC PERFORMANCE ENGAGEMENT & RESOURCES

Alkaline_ Acid Food Chart (pdf)Download
NCAA Eligibility Center Checklist*** (pdf)Download
NCAA Eligibility Guide for the Student Bound Athlete** (pdf)Download
NCAA Registration_Checklist**** (pdf)Download
2024 Athletic and Academic Strategic Recruiting Action Plan (pdf)Download

YOUR MINDSET RESOURCES and TOOLS

* Craft Your Personal Vision Statement (pdf)Download
* IDENTIFYING YOUR STRENGTHS and AREAS OF GROWTH (pdf)Download
* My Core Values (pdf)Download
* Personal Principle Declaration (pdf)Download
* Raising Your and Your Homes Vibration* (pdf)Download
* RELAX and RENEW (pdf)Download
* The Science and Effects of Stress and How to Deal with IT! (pdf)Download
* Unfold the New Normal with Peaceful Meditation (pdf)Download
* YOUR BIG PICTURE Life Desires and Goals* (pdf)Download
* YOUR COACHING ORIENTATION WORKSHEET (pdf)Download
* 5-Step Process to YOU (pdf)Download

YOUR MOVEMENT RESOURCES and TOOLS

* Creating Balance with Office Yoga (pdf)Download
* Qi Flow .... Meridians and Connective Tissue (pdf)Download
* Rebound to YOU (pdf)Download
* YIN YOGA 90 MINUTE PRACTICE (pdf)Download
* YIN YOGA PRACTICE (pdf)Download
* Yoga Therapy for Eating Disorders (pdf)Download

YOUR NUTRITION RESOURCES and TOOLS

Healthy Food Nutrients Resource (pdf)

Download

Alkaline_ Acid Food Chart (pdf)

Download

Dress Your Kitchen for Success (pdf)

Download

Calcium Levels in WHole Food, Plant-Strong Foods (pdf)

Download

Nutrition Fundamentals (pdf)

Download

ABC_s of NUTRITION (pdf)

Download

Celery Juice: The Most Powerful Medicine of Our Time (pdf)

Download

* Brown Rice Fast (pdf)

Download

* Cleansing and Juicing .... Detoxifying Your Body (pdf)

Download

* Creating Optimal Cognitive Function and Mental Health (pdf)

Download

* Fruit and Veggie Juices and Smoothies (pdf)

Download

* Gut Health Equals Immune Health* (pdf)

Download

* Healthy Food Nutrients Resource (pdf)

Download

* Heavy Metal Detox (pdf)

Download

Healthy Eating Shopping List (pdf)

Download

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