Mindset Resource and Tools

image77

KICKSTART TO YOUR ....

.....  Personal, Professional, Relational, Spiritual, Academic and Athletic Success!  Put aside an hour or two in one or two consecutive sessions. Settle in and consider each of the questions on the worksheet and let your thoughts and answers flow. Select Your Coaching Orientation Worksheet below. Once loaded, select print and complete. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com

YOUR PERSONAL PRINCIPLE DECLARATION

Defining the principles, you choose to live by will help you stay on track and focused

when life (or business) throws you a curveball. Having specific principles in place will

help you bring you back to your grounded, vision-oriented self. Select Your Principle Principle Worksheet below. Once loaded, select print and complete Steps 1, 2,3,4 and 5. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com

Raising Your and Your Homes Vibration

We and everything around us, seen or unseen, is made of energy. As we continue to move along our life’s path in creation of our best life, we require positive vibrational energy. We can raise our vibrational energy by living within a home with a higher vibrational frequency. The higher the vibration of our homes, the better we feel in them. They become a safe haven, a space to recharge our batteries and lift our spirits. Hopefully, your home provides this for you. If not consider, these ways to raise your home’s vibrations for health and happiness. 

Relaxing and Renewing ...

WHAT IS STRESS AND WHAT DOES STRESS FEEL LIKE 

HOW WE REACT TO STRESS ... in a GOOD WAY and in a BAD WAY 

NON-PRODUCTIVE STRESS COPING BEHAVIORS 

RESULTING IMFLAMMATORY REACTIONS and DISEASES DUE TO STRESS 

FLIPPING THE STRESS COIN and REDUCING STRESS 

STRESS MANAGEMENT TECHNIQUES 

HEALTHY DESSERT ... PROGRESSIVE RELAXATION and IMAGERY 

Trick Your Brain and Achieve Greater Goals

Enjoy this presentation that will lead you through a very effective process that will assist you in creating new, productive neural pathways. 

YOUR BIG PICTURE Life Desires and Goals

 WHO ARE YOU? 

WHAT ROLES DO YOU PLAY? 

WHAT ARE YOUR PRIORITIES? 

WHAT DOES YOUR BIG PICTURE LOOK LIKE? 

Take some quiet time... review, consider and work through the following exercise. In doing so, you will begin to identify what is important  to you, what your values are and how to create a healthy and fulfilling life that offers the opportunity to enjoy happiness and success on all levels. 

More .... Coming Soon

Find out more ....