Mindset Resource and Tools

.....  Personal, Professional, Relational, Spiritual, Academic and Athletic Success!  Put aside an hour or two in one or two consecutive sessions. Settle in and consider each of the questions on the worksheet and let your thoughts and answers flow. Select Your Coaching Orientation Worksheet below. Once loaded, select print and complete. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com

WE are experiencing three pandemics right now! The first is the loss of life and health associated with  autoimmune diseases, toxins, unhealthy lifestyles and the SARS/Covid virus,. The second is the concurrent financial crisis. The third pandemic is a sense of loss of value, stress and anxiety which can be harmful not only to your mental health, but also to your spiritual and physical wellness.

Let’s unfold the New Normal and embrace peace, joy and who we truly are as we learn and experience presence with self, full and gentle breathing and meditation. Link here for your very own MEDITATION GUIDE. 

In order to attain balance, we need to identify what our core values are; aspects of our life that we must experience on almost an everyday basis in order to lead a fulfilling life.  Our core values highlight what we stand for. Core values guide our behaviors, decisions, and action. When you know what you value, you can live in accord with those values. This leads to greater fulfillment. When you don’t know your values, potentially you may violate them on a regular basis. This creates internal tension. This tension triggers destructive habits and regressive behavior.Select Core Value Worksheet below. Once loaded, select print and complete Steps 1, 2,3 and 4. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com

Defining the principles, you choose to live by will help you stay on track and focused

when life (or business) throws you a curveball. Having specific principles in place will

help you bring you back to your grounded, vision-oriented self. Select Your Principle Worksheet below. Once loaded, select print and complete. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com

One of the key contributions to living our Ultimate and Best Life is reflecting on, considering, identifying

and utilizing our Core Strengths and Potential Evolving Strengths. We may be stronger in some areas and weaker in others, Personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008)  Select Your STRENGTH Worksheet below. Once loaded, select print and complete. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com

Identifying and crafting your Vision Statement and Vision Board provides a guide to your life. Your Vision Statement and Vision Board provides the direction necessary to guide the course of your days and the choices you make about your personal, emotional, family/relational, spiritual, professional/business and financial aspects of your life. Your VISION is the light shining in the darkness toward which you turn to find your way. Your vision statement illuminates your way.  Select Your Vision Statement and Vision Board Worksheet below. Once loaded, select print and complete. Export as a pdf and email your pdf to me, if you would like, at Lorraine@LorraineDAversa.com

We and everything around us, seen or unseen, is made of energy. As we continue to move along our life’s path in creation of our best life, we require positive vibrational energy. We can raise our vibrational energy by living within a home with a higher vibrational frequency. The higher the vibration of our homes, the better we feel in them. They become a safe haven, a space to recharge our batteries and lift our spirits. Hopefully, your home provides this for you. If not consider, these ways to raise your home’s vibrations for health and happiness. 

♥ WHAT IS STRESS AND WHAT DOES STRESS FEEL LIKE 

♥ HOW WE REACT TO STRESS ... in a GOOD WAY and in a BAD WAY 

♥ NON-PRODUCTIVE STRESS COPING BEHAVIORS 

♥ RESULTING IMFLAMMATORY REACTIONS and DISEASES DUE TO STRESS 

♥ FLIPPING THE STRESS COIN and REDUCING STRESS 

♥ STRESS MANAGEMENT TECHNIQUES 

♥ HEALTHY DESSERT ... PROGRESSIVE RELAXATION and IMAGERY 

Enjoy this power point presentation that will lead you through a very effective process that will assist you in creating new, productive neural pathways. 

 WHO ARE YOU? 

WHAT ROLES DO YOU PLAY? 

WHAT ARE YOUR PRIORITIES? 

WHAT DOES YOUR BIG PICTURE LOOK LIKE? 

Take some quiet time... review, consider and work through the following exercise. In doing so, you will begin to identify what is important  to you, what your values are and how to create a healthy and fulfilling life that offers the opportunity to enjoy happiness and success on all levels.