Are you feeling FRUSTRATED?

Are YOU READY to create a healthier and fulfilling life for you, your athlete & your family?

The basis of my efforts are to guide YOU to ...

Creating your ultimate mindset

Create an Empowered and Grateful Mindset

Let's get real! How do you feel when you wake up in the morning ... great or a bit blah? Maybe, you kick-start your day with positive thoughts and meditation or maybe you don't think you have time. Are you grateful for all that life offers or are you only living half of your life?  Do you want to define yourself by a vision of the future or are you living with memories of the past? Are you ready to move forward and work through these challenges TOGETHER or are you OK with staying stuck? 


Identify and Utilize Healthy Food Practices

From whole, nutritious foods to detoxing to food challenges, I have the knowledge, support and inspiration guaranteed to make you excited for this next successful phase in your life. 

My Nutritional Commitment program teaches, applies and practices proper food choices, proper meal construction,  and an advanced meal creation program that assists you whether you are eating at home or your next business development luncheon. 

There’s never a better time than NOW to give your body everything it needs so you can Live an Empowered Life and provide for you and your family the foods that will support the expression of their Healthy, Ultimate Self! 


Enjoy Movement, Feel and Look Great

A healthy body, mind and spirit go hand in hand. I have been moving since I was a little girl. At 62 years old, I still love moving and working out as moving, A healthy, capable and  sound body serves me emotionally, physically and spiritually. As a matter of fact, I plan to be moving when I take my last step! I am highly experienced and am chock full of ideas about what to do—and how to look good doing it as your Ultimate True Self appears right before your eyes! 

Are you looking for the ultimate workout challenge or are you already feeling challenged and need mindful assistance? Gain from a complete step-by-step, customized training program with unique daily content and workout structure, derived from the knowledge and experience of experts in this field to include my son, 5-Time All-American, World Champion, Brandon Wynn

>>>>>>>>>> Jumping Out of the Box

Today is YOUR Day

Begin TODAY, Attain Your Vision and become your Ultimate, Healthy and Empowered  Self! 

My Healthy and Empowered 12-week Lifestyle Academy is created for women and moms of athletes who have done mostly everything right in their life, except they failed to live authentically, they failed to make the healthiness of their mind, body and spirit a priority. They tried and gave it their best effort but their efforts did not produce sustainable results. They became caught up in a vicious cycle that I know in my heart they want to end !!! 

My Quick Start program is created for women and moms of athletes who are a bit hesitant to make a 3 month commitment ... if this is you then take a QUICK START ! 

Proven Results

Contact me for a free strategy call. We will chat about your goals, challenges and obstacles in living a healthy & fulfilling life. Namaste, Lorraine 

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