As a Woman and Single Mom of two amazing Sons
who began experiencing cognitive fogginess, osteoporosis and eventually cancer, ... I HAD to figure it out !
As a Mom of one of USA's most decorated World-Class Athletes ...
As a Woman with a BScience in Human Development and Nutrition ...
As a Woman with a Masters in Psychology and various other useful Certifications
I passionately assist BUSY PROFESSIONALS, ENTREPRENEURS and MOMS of ATHLETES ...
In identifying and implementing the tools
they need to live their Best Life as their Healthy, Empowered and Ultimate Self.
Let's get moving again, each and every day! Develop your lean, muscled and flexible self. See your lean muscles come forth as fat slips away. Do the things you did as a child. Feel and experience the athlete within you and GO FOR IT !!
It's really simple. Retrain your brain and focus on eating whole, healthy foods, time and time again, and you will be there. You will be fueling your everyday with the best ingredients. Just as a Maserati needs high-test gas and oil to run and speed down the road to its fullest capacity, so DO WE. Healthy and supportive foods will create a Maserati engine within us, so we can speed down the road of life as our Beautiful, Empowered and Ultimate Self !
You came to this life as your amazing self, full of potential, joy and excitement. Regain who YOU ARE. Let go of the fear. Fear is a non-productive construct. Relive the times you jumped out of the box and expressed who YOU ARE. How did you feel? I bet AMAZING! Experience your gratitude for this life and your opportunity to be and live your life as your EMPOWERED, ULTIMATE Self.
Enjoy ... here you will find Expert Resources that will assist you in fueling your transformative process. You will find links to useful PDF's, Videos, Books, Documentaries and other resources.
REBOUND TO YOU: Detox and Strengthen Your Immune System with REBOUNDING: Detoxification is an essential part of overall health and it is a crucial part of the auto-immune disease and cancer- fighting regimen. Did you know that we have a natural system to assist us with internal detox? This natural system is our lymph system.This leads me to my next Lifestyle Strategy that aids us in living healthy and empowered lives...it’s called REBOUNDING.
MEDITATION .... EVOLVING YOUR UNDERSTANDINGS, RECOGNITIONS and MINDSET:
Each and every morning start out your day with meditation. You can meditate in a variety of positions. The idea is to be comfortable, so you can focus on your centering thought and your easy, flowing breath. Some of us meditate with gentle background music playing in the as we sit in a crossed-legged position with our hands on our knees; palms facing upward. Your process of meditation needs to be what makes sense to you, so you can enjoy a calm, meditative state as you focus on your Centering Thought. Next, consider what you are beginning to recognize and follow the prompts in the Considerations and Journaling portion of the exercise.